![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/f00f560a444f052b78770d7ac71f5f823a6645b8/1_0_2559_1536/master/2559.jpg?width=700&quality=85&auto=format&fit=max&s=cac4027778648b259a770b091b01e29d)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
Arima on Twitter: "#2019Resolution again this week I have crossed 6K steps 5 times, so far I have completed 112K steps in February. Only 56K steps to go in the remaining two
![How to measure your steps if you don't have a pedometer or fitness tracker - Sleekgeek Health Revolution How to measure your steps if you don't have a pedometer or fitness tracker - Sleekgeek Health Revolution](https://www.sleekgeek.co.za/wp-content/uploads/2016/04/steps-to-distance-and-minutes.jpg)