Atlantis GYM - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
![Dumbbell Pullover - Healthy Fitness Chest Training Exercises Abs | Exercise, Fitness training, Gym workout tips Dumbbell Pullover - Healthy Fitness Chest Training Exercises Abs | Exercise, Fitness training, Gym workout tips](https://i.pinimg.com/736x/50/7f/7f/507f7ffb8939488318a64462b03b375b--pullover-training-exercises.jpg)
Dumbbell Pullover - Healthy Fitness Chest Training Exercises Abs | Exercise, Fitness training, Gym workout tips
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1513215599492-NBVAB1QV2IUR7QEW7MMA/Hollow-Body.jpg)