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Gymnasticbodies
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Bodyweight Hollow-Body Plank | Unapologetically Strong
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Hollow Back Position (HBP) — The Calisthenics School
Hollow Body Position | How to do the Hollow Position
Challenge your core with the Hollow body roll into superman plank. Holding the hollow body position looks simple, but in fact, you're not only targeting your core, you are training your whole
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