Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
Diet Guardians - Iron is an essential mineral, necessary for the several crucial functions of the body. In addition to the production of haemoglobin in the blood required for the transportation of
![Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University](https://www.mcgill.ca/oss/files/oss/styles/hd/public/iron.jpg?itok=5znBYnoI×tamp=1557516565)